I hope you haven't come here for any exciting news of earth shattering revelations. Basically, all I do is talk about my running. Recently it has been improving and the "FAT MAN" is falling further back!
Hills tonight.
1 1/2 miles warm-up
6 hill repeats (6 x 0.2 miles) worst hill was 1:37 and the best was 1:28.
1 1/2 miles cool down
A good workout. Legs tired but not sore.
Looking forward to Saturday's 15.6 miler.
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1 comment:
Thank you for your kind comment... I'm young and stupid, but this is the only place I'm allowed to be. :)
Have a wonderful Christmas, Jim. xx
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