I slept like a rock last night. the long run yesterday took it out of me. It's sort of a satisfying feeling, isn't it?
You know what I'm talking about . . . you wake up at 7:00 am and don't even remember turning off the light next to the bed! What a great feeling.
Today was a recovery day. I biked 10 miles right before sundown and then worked out. I was a little stiff and had a few minor pains here and there, but all in all everything is fine.
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Hi, I'm Jim and that fat guy chasing me looks just like me . . . only heavier! I run to keep the fat man away. Most of the time I am faster than the fat man. However, he does catch me occassionally. Remember that the journey is more important than the destination.
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