Sunday, December 18, 2005


I slept like a rock last night. the long run yesterday took it out of me. It's sort of a satisfying feeling, isn't it?

You know what I'm talking about . . . you wake up at 7:00 am and don't even remember turning off the light next to the bed! What a great feeling.

Today was a recovery day. I biked 10 miles right before sundown and then worked out. I was a little stiff and had a few minor pains here and there, but all in all everything is fine.

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