Saturday

Saturdays are normally a long run for me. However, the program I have chosen to run allows me to take every 4th long run and bump it back to rest and recover. That being said, I did an easy 8.5 miler. Ran the first 7 miles at 9:10 pace and pushed the last 1.5 at a 8:05 pace. The 9:10 pace felt slow and the 8:05 pace felt pretty fast . . . somewhere between a 5k and 10k pace for the fat man. That was my rest and recovery day. Next Saturday-14.4 miles!