Just a quick post tonight.
It was a rainy afternoon and was not going to let up for me to get my run in after work. I really need to stick to my schedule and improve and increase. Since I have plans for Wed after work, I either had to lose ground on my training or run in the rain. Can you guess which I chose?
2 1/2 mile warm up
4 hill repeats (4 x 0.2) totaling .8 miles up and .8 miles down
1 miles cooldown.
Very wet and mid 60s. My legs were a little sore but I managed to get it done. Nothing to brag about but I got my miles in.
good night!
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4 comments:
Have a happy, happy birthday Susan.
Susan (Jimmy's Aunt)
Dear Susan, Ashville, and Dawn
Thank you for you birthday notes. I had a very nice birthday and I feel very thankful that Jim is in my life to share it with me.
Susan
Susan, you just won our hearts, thank you for being there for Jim.
Love Ashville
Happy Birthday to Susan ... certainly hope you took her out and showed her a good time.
Nice to see you out and running regularly. I'd still like to see you doing longer runs on the weekends (do them early before Susan - or anyone else - is awake). The long slow runs will really help you overcome those sore muscles.
Good luck.
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