Just a quick break from lunch in order to update.

So far, it's been a great week. I've been on a downward trend with my weight, albeit slow. But the experts say that's the way to do it-no big crash diets . . . slow and steady. Sort of applying WW methods. Eat what I want, to a point, just watch portion size.

Monday was warm and humid. I did a 3 1/2 miler and the legs and joints are improving. I guess a new, second rate shoe (Asics Foundation are better than worn out top shelf Brooks Beast. Anyway, the run was good and believe it or not, I actually chased down and passed a runner in our 'hood. Boy, did that feel good!

Tuesday was warmer . . . low 90s. I did a 3 miler over at Susan's house. I wanted to do 4 but I know I need to build/recover slowly. I'd rather walk away wanting more than regretting it the next day. Afterwards, I got to play sitter/dad . . . . Susan had an open house at school she had to attend so I stayed with the girls. Guess what-I survived!