Wednesday, June 14, 2006

Feeling okay

Now that I've made the decision to concentrate more on my running I have found some peace. Strange how things work. I am going to work on getting back my focus. I had a good 5 miler last night and this afternoon I did a 35 mile bike ride after work. Rode with Kerry, his son Michael, Old Jim and his wife Lin(da). Dom, THE DOMINATOR, rode with us. He his well beyond our capabilities but he enjoyed the easy ride. We averaged somewhere around 17.2-17.3 mph which isn't bad. It's just not great-but it works for us.

Legs feel fine and I'm already looking forward to my Thursday run and lift session. Of course, we'll have to wait and see how it goes tomorrow!