Wednesday, October 08, 2008

awwwwwwww . . . .
finally. RAIN. Glorious rain. It has been almost a month since we've had any appreciable rain.

Wednesday lunchtime. Chewing on a salad and about to get back to work but thought I'd just chat for a minute.

I ran a mile Saturday and about 2 miles on Sunday. Did those with Susan so they were easy jogs. I ran 2.5 miles on Monday afternoon and it felt pretty good to get out there. No blazing speed by any stretch of the imagination but good to get back out there after what ended up being several weeks layoff. It felt good to just run relaxed with no real expectations.

My back is feeling better and the cold is gone. Pretty much all systems are go . . . just need to get off the lazy keaster and get to it!

I'm getting fired up about my trip to Macon for Troy and Amy's wedding. I'm also going to swing thru Hot Lanta on the way home and visit with friends. Should be a great weekend.

1 comment:

Phil said...

Hope you had a great time in Macon.