Tuesday, December 12, 2006

Rainy Tuesday

Just a quick post tonight.

It was a rainy afternoon and was not going to let up for me to get my run in after work. I really need to stick to my schedule and improve and increase. Since I have plans for Wed after work, I either had to lose ground on my training or run in the rain. Can you guess which I chose?

2 1/2 mile warm up

4 hill repeats (4 x 0.2) totaling .8 miles up and .8 miles down

1 miles cooldown.

Very wet and mid 60s. My legs were a little sore but I managed to get it done. Nothing to brag about but I got my miles in.

good night!
at

4 comments:

  1. AnonymousWed Dec 13, 04:16:00 PM CST

    Have a happy, happy birthday Susan.

    Susan (Jimmy's Aunt)

    ReplyDelete
  2. AnonymousThu Dec 14, 09:10:00 PM CST

    Dear Susan, Ashville, and Dawn

    Thank you for you birthday notes. I had a very nice birthday and I feel very thankful that Jim is in my life to share it with me.

    Susan

    ReplyDelete
  3. AnonymousFri Dec 15, 05:56:00 PM CST

    Susan, you just won our hearts, thank you for being there for Jim.
    Love Ashville

    ReplyDelete
  4. AnonymousSun Dec 17, 10:50:00 PM CST

    Happy Birthday to Susan ... certainly hope you took her out and showed her a good time.

    Nice to see you out and running regularly. I'd still like to see you doing longer runs on the weekends (do them early before Susan - or anyone else - is awake). The long slow runs will really help you overcome those sore muscles.

    Good luck.

    ReplyDelete