couldn't think of anything funny or smart to title my blog today so I just left it blank.
I didn't run Tuesday. My legs were a little weary after running on Sat, Sun, Mon. Since I am not really training for anything in the near future I figured I'd take the day off.
I ran this afternoon. Only 4 miles but at least it's something. I ran a couple of miles with my neighbor Dom who is training for Rocket City Marathon in December. Lucky for me he was doing a recovery run and moving slow enough that we could run together. Afterwards, I did some yardwork. A very nice relaxing evening. Susan invited me over for dinner but it was after 6 when I finished running and figured by the time I got showered and drove across town, it would be bedtime for the girls, so I decided to stay home.
Wednesday, September 26, 2007
Monday, September 24, 2007
I'm back
Wow . . . . Sept 4th was my last blog. Today is Sept 24. Boy, am I ever red-faced over that!
I have been running during my MIA for the last three weeks. I have been trying to keep the mileage in the high teens and under 20. I had a week near 20 several weeks ago and my hips and knees hurt for a week so I decided to tune it down by a couple of miles. I know you'd think that a couple of miles would not make a difference but it does. This is just the painful exercise of "building base". The last three weeks have been a blur and I really don't recall all my runs or anything specific about them to brag on.
This past weekend, Susan and I ran on Saturday and Sunday. She picked the route on Saturday. It was a very hilly run in the neighborhood of 4 1/2 miles, give or take. I don't think that there was ever more than a 1/4 mile stretch where we running on flat land and though I didn't admit it to her, my legs took a pretty good pounding on the downhills. Running uphill is tough but not that bad on my legs. It's the downhill that kills me. I try all the tricks that I know to minimize the pounding . . . . keeping the knees bent and run in sort of a squatted position (this makes me look funnier than I already look), running with my body perpendicular to the slope (this forces me to pick up speed and will eventually lead to me achieving terminal velocity), tacking (zig zag) to reduce the angle of the hill (this leads to running hundreds of extra miles). Regardless of method, I still take a beating. Anyway, we survived the run and she took me out for an early Birthday dinner (Oct. 1) to a very nice restaurant.
Sunday after church, we did a recovery run of 3 miles in the light drizzle. I enjoyed running in the mist and cooler weather. It was a good run to make the legs recover from the hills on the previous day.
I am planning on running this afternoon. I'll let you know how it goes.
I have been running during my MIA for the last three weeks. I have been trying to keep the mileage in the high teens and under 20. I had a week near 20 several weeks ago and my hips and knees hurt for a week so I decided to tune it down by a couple of miles. I know you'd think that a couple of miles would not make a difference but it does. This is just the painful exercise of "building base". The last three weeks have been a blur and I really don't recall all my runs or anything specific about them to brag on.
This past weekend, Susan and I ran on Saturday and Sunday. She picked the route on Saturday. It was a very hilly run in the neighborhood of 4 1/2 miles, give or take. I don't think that there was ever more than a 1/4 mile stretch where we running on flat land and though I didn't admit it to her, my legs took a pretty good pounding on the downhills. Running uphill is tough but not that bad on my legs. It's the downhill that kills me. I try all the tricks that I know to minimize the pounding . . . . keeping the knees bent and run in sort of a squatted position (this makes me look funnier than I already look), running with my body perpendicular to the slope (this forces me to pick up speed and will eventually lead to me achieving terminal velocity), tacking (zig zag) to reduce the angle of the hill (this leads to running hundreds of extra miles). Regardless of method, I still take a beating. Anyway, we survived the run and she took me out for an early Birthday dinner (Oct. 1) to a very nice restaurant.
Sunday after church, we did a recovery run of 3 miles in the light drizzle. I enjoyed running in the mist and cooler weather. It was a good run to make the legs recover from the hills on the previous day.
I am planning on running this afternoon. I'll let you know how it goes.
Tuesday, September 04, 2007
How was your weekend?
Labor Day. The last day off of work until Turkey Day and Christmas holidays. Unless you're a government worker which means you probably get Columbus Day, Veterans Day, and whatever other holiday is on my calendar. I'm surprised the government does not take off for Ramadan. Enough spouting about that. Sorry to all my blogger buddies who happen to be employed by the US government.j
Mine was sort of so-so. Susan and the girls were in Atlanta and I stayed home to tend to chores. I was a bad boy and did not get a run in over the three day weekend except for my Saturday morning run. I did work most of the day in the yard on Saturday and I also did yard work after church on Sunday. I got on the bank behind my my house to do some clearing. A couple of trees had gotten so big that they were shading my roses and that just won't do. So I climbed down the 12-12 slope with my chainsaw to cut trees. I was victorious over the viscous trees that were hurting my roses. However, I did do a back flip down the hill. Fortunately, I had enough presence of mind to throw the running chainsaw away from me. I'm just glad my neighbors were out of town, otherwise I'd be hearing the story the next couple of years. Monday, Susan, the girls, and I went to my dad's house for his birthday. What do you get a man who has every tool ever known to mankind? Wine, top shelf cigars, cheese, olives, crackers. I just hope that when I'm that age, someone will contribute to my delinquency! After getting back to Birmingham, we went to one of Susan's friends for a light dinner and to let the kids play in the pool. Overall, it was a nice, relaxed weekend.
Oh yeah . . . . this is supposed to be about running. I did run this afternoon. I finally bumped it up from my routine 4 miles and actually did a 5 miler. Still no watch. Just building base. I felt pretty good about it. I think that I sped up each mile or at least the perceived effort was increasing every mile. I think the weather is about to break back to normal. The temperature was in the low 90s instead of the low 100s. It's amazing what 10 degrees difference makes. I cannot wait until the 50s and 60s roll around in December.
Hope everyone has a great Wednesday. I'm planning on another 5 miler!
Mine was sort of so-so. Susan and the girls were in Atlanta and I stayed home to tend to chores. I was a bad boy and did not get a run in over the three day weekend except for my Saturday morning run. I did work most of the day in the yard on Saturday and I also did yard work after church on Sunday. I got on the bank behind my my house to do some clearing. A couple of trees had gotten so big that they were shading my roses and that just won't do. So I climbed down the 12-12 slope with my chainsaw to cut trees. I was victorious over the viscous trees that were hurting my roses. However, I did do a back flip down the hill. Fortunately, I had enough presence of mind to throw the running chainsaw away from me. I'm just glad my neighbors were out of town, otherwise I'd be hearing the story the next couple of years. Monday, Susan, the girls, and I went to my dad's house for his birthday. What do you get a man who has every tool ever known to mankind? Wine, top shelf cigars, cheese, olives, crackers. I just hope that when I'm that age, someone will contribute to my delinquency! After getting back to Birmingham, we went to one of Susan's friends for a light dinner and to let the kids play in the pool. Overall, it was a nice, relaxed weekend.
Oh yeah . . . . this is supposed to be about running. I did run this afternoon. I finally bumped it up from my routine 4 miles and actually did a 5 miler. Still no watch. Just building base. I felt pretty good about it. I think that I sped up each mile or at least the perceived effort was increasing every mile. I think the weather is about to break back to normal. The temperature was in the low 90s instead of the low 100s. It's amazing what 10 degrees difference makes. I cannot wait until the 50s and 60s roll around in December.
Hope everyone has a great Wednesday. I'm planning on another 5 miler!
Saturday, September 01, 2007
Long weekend
It is Saturday night and I'm sitting here watching my Auburn Tigers stink it up agains K State. Not taking anything away from K State but everyone expected a little bit more than what we're seeing. It's half time and I wouldn't be surprised to see my Tigers get beat. For some strange reason, they never start good out of the blocks.
At least the good thing is that I'm watching it by myself and if I let a blue word slip, it's okay. Susan and the girls are in Atlanta this weekend. MAC is playing in a soccer tournament . . . the Atlanta cup. With the age groups and the boys and girls, there are over 400 teams playing. They won their first two games today and one to play in the morning. If they win in the morning, they make it into final rounds and play on Monday. I had planned on going but decided to stay home. We figured it would be a mad house with all the little girls and soccer parents running around like a bunch of chickens with their heads cut off.
It was a good week this week as far as running goes. I ran Sunday and Monday. I also ran 4 miles on Wed. I was going to run 4 on Thurs but lightning chased me in after 2 1/2 miles. I ran 4 miles this morning.
Total week is 18.5 miles. I know it's not much but more than I have been doing. My hips and knees are feelig it a little bit so I'll probably do the same mileage over the next couple weeks and let my body adjust. As much as Susan wants to run a marathon on New Years Day, I don't think that she can get ready in time and I'm trying to convince her of that. With the soccer schedule eating up her Saturdays over the next 8 weekends, she will not be able to do due diligence.
I might play golf tomorrow after church and then get a run in tomorrow evening. Not sure yet, but I might either go to my parents or invite them to dinner or Monday since it is my dad's birthday.
Hope everyone has a nice holiday weekend.
At least the good thing is that I'm watching it by myself and if I let a blue word slip, it's okay. Susan and the girls are in Atlanta this weekend. MAC is playing in a soccer tournament . . . the Atlanta cup. With the age groups and the boys and girls, there are over 400 teams playing. They won their first two games today and one to play in the morning. If they win in the morning, they make it into final rounds and play on Monday. I had planned on going but decided to stay home. We figured it would be a mad house with all the little girls and soccer parents running around like a bunch of chickens with their heads cut off.
It was a good week this week as far as running goes. I ran Sunday and Monday. I also ran 4 miles on Wed. I was going to run 4 on Thurs but lightning chased me in after 2 1/2 miles. I ran 4 miles this morning.
Total week is 18.5 miles. I know it's not much but more than I have been doing. My hips and knees are feelig it a little bit so I'll probably do the same mileage over the next couple weeks and let my body adjust. As much as Susan wants to run a marathon on New Years Day, I don't think that she can get ready in time and I'm trying to convince her of that. With the soccer schedule eating up her Saturdays over the next 8 weekends, she will not be able to do due diligence.
I might play golf tomorrow after church and then get a run in tomorrow evening. Not sure yet, but I might either go to my parents or invite them to dinner or Monday since it is my dad's birthday.
Hope everyone has a nice holiday weekend.
Monday, August 27, 2007
More life changes . . .
I know that the title will get my parents all cranked up so I just did it for fun!!!
I ran four miles yesterday afternoon and four today. We've finally been getting a little rain and pop-up thunderstorms. This helps to cool the temps into the 80s but the humidity is very high. A real test for the deodorant!
Today was a very good. So strange. Yesterday I struggled from the very first step and couldn't wait to finish. Today I was scared to get back out there but after a few hundred yards, I caught a rhythm and finished wanting more . . . a good sign on the road back to becoming a runner.
Today was day 1 of week 3 of my new job and things are starting to come together. I'm still coping with going from big fish little pond to little fish big pond syndrome but I've been told that I will move up quickly . . . they just want to get my feet wet with the different technology.
Okay, for the life change-
I am selling my toy.
This is my 2000 MX-5 LS. Great little car. Fun to drive but not good for long trips. One set of golf clubs and a toothbrush is about all it can carry. I love this little beauty but I have decided to move up in the world. I am going to get a 99 Mustang GT convertible. Red with white top. Very neat car and lots more go-go and lots more room. If you know anyone looking for a well kept sweet ride for autumn, tell them to give me a buzz!
P.S. I almost forgot to mention that Dom & Debi didn't like the orange-brown background and let me hear about it this past weekend. Thus, another color change.
I ran four miles yesterday afternoon and four today. We've finally been getting a little rain and pop-up thunderstorms. This helps to cool the temps into the 80s but the humidity is very high. A real test for the deodorant!
Today was a very good. So strange. Yesterday I struggled from the very first step and couldn't wait to finish. Today I was scared to get back out there but after a few hundred yards, I caught a rhythm and finished wanting more . . . a good sign on the road back to becoming a runner.
Today was day 1 of week 3 of my new job and things are starting to come together. I'm still coping with going from big fish little pond to little fish big pond syndrome but I've been told that I will move up quickly . . . they just want to get my feet wet with the different technology.
Okay, for the life change-
I am selling my toy.
This is my 2000 MX-5 LS. Great little car. Fun to drive but not good for long trips. One set of golf clubs and a toothbrush is about all it can carry. I love this little beauty but I have decided to move up in the world. I am going to get a 99 Mustang GT convertible. Red with white top. Very neat car and lots more go-go and lots more room. If you know anyone looking for a well kept sweet ride for autumn, tell them to give me a buzz!
P.S. I almost forgot to mention that Dom & Debi didn't like the orange-brown background and let me hear about it this past weekend. Thus, another color change.
Thursday, August 23, 2007
not much to talk about
When have you ever known me to have something to say. Not often.
I am taking Friday off to complete pricing and putting together stuff for the neighborhood yard sale. I went over to Susan's and we ran 3 miles together and E rode her bike. MAC had soccer practice and so it goes.
I am happy to say that I think that I am starting to get back in the groove a little bit. I have run Monday, Wednesday, Thursday, and I will probably do four miles tomorrow and something on Sunday. I can tell that I am starting to feel better running and my recoveries aren't nearly as bad. Heck, I may actually start liking running again.
I have added two new links on the right hand side. Javamom who is a "friend" of Phils. She's got a good blog going and is getting ready for a triathlon. I have also added a B'ham local, Christy (and her husband Miles). Please welcome them onboard and be sure to check out their blogs and encourage them in their endeavors. Heaven knows we all need encouragement time to time.
I am taking Friday off to complete pricing and putting together stuff for the neighborhood yard sale. I went over to Susan's and we ran 3 miles together and E rode her bike. MAC had soccer practice and so it goes.
I am happy to say that I think that I am starting to get back in the groove a little bit. I have run Monday, Wednesday, Thursday, and I will probably do four miles tomorrow and something on Sunday. I can tell that I am starting to feel better running and my recoveries aren't nearly as bad. Heck, I may actually start liking running again.
I have added two new links on the right hand side. Javamom who is a "friend" of Phils. She's got a good blog going and is getting ready for a triathlon. I have also added a B'ham local, Christy (and her husband Miles). Please welcome them onboard and be sure to check out their blogs and encourage them in their endeavors. Heaven knows we all need encouragement time to time.
too stinking hot
Just a quick update. IT IS HOT IN ALABAMA. I know it's not like AZ but yesterday was the 13th day in August where we've gone over 100. A new record and it appears that we're going to have another week's worth of the same. Very tough to run in.
Having completed my whining . . . . I ran 4 miles yesterday afternoon after work. I waited for it to cool off to 99 degrees. I cannot believe that I'm running in this kind of heat but I just don't like running in the morning. I can't get cooled off and I sit in the office and sweat all morning. I guess I haven't had a heat stroke yet so I guess I can keep it up for another few weeks.
Amy "introduced" me to another blogger that lives here in B'ham. Hello to Christy and her hubby Miles. Christy is a marathon veteran and Miles is a cyclist. I'll be putting up a link to her blog over the next day or two. Welcome aboard!
Having completed my whining . . . . I ran 4 miles yesterday afternoon after work. I waited for it to cool off to 99 degrees. I cannot believe that I'm running in this kind of heat but I just don't like running in the morning. I can't get cooled off and I sit in the office and sweat all morning. I guess I haven't had a heat stroke yet so I guess I can keep it up for another few weeks.
Amy "introduced" me to another blogger that lives here in B'ham. Hello to Christy and her hubby Miles. Christy is a marathon veteran and Miles is a cyclist. I'll be putting up a link to her blog over the next day or two. Welcome aboard!
Tuesday, August 21, 2007
Two days in a row
Two days in a row of blogging. Wow. Either my life is getting exciting or it is getting boring.
On the running front . . . . I did a 4 miler yesterday after work. Worked a little late so it had actually cooled off to 96 degrees by the time I had started. The shadows were getting long and there was a very slight breeze. Just enough to make it almost enjoyable.
After running, I spent some time in the garage going through boxes and collecting "stuff" for this weekend's upcoming neighborhood garage sale. C'mon by. I normally have coffee and donuts for as long as they last. All you have to do is buy something.
Not running today. Too much going on. Dentist appointment for the standard cleaning. Then I get to play Mr. Mom. Susan has to be at school for open house and MAC has soccer practice so I'm helping out with the taxi service. Pretty scary that she trusts me with her most valued things in life-her girls. I can barely keep a houseplant alive and she leaves me in charge of a 10 and 7 year old girl.
If you haven't been checking some of my friends blogs, Amy and Troy are teasing me with the idea of coming to B'ham for Mercedes in Feb. I invited them last year but they had other plans. Maybe they'll come this year. You guys know that you are welcome anytime. Also, they were fired up after hearing me describe my parents breakfast and want to take part in it when they're in town. We just can't do it before the race!
On the running front . . . . I did a 4 miler yesterday after work. Worked a little late so it had actually cooled off to 96 degrees by the time I had started. The shadows were getting long and there was a very slight breeze. Just enough to make it almost enjoyable.
After running, I spent some time in the garage going through boxes and collecting "stuff" for this weekend's upcoming neighborhood garage sale. C'mon by. I normally have coffee and donuts for as long as they last. All you have to do is buy something.
Not running today. Too much going on. Dentist appointment for the standard cleaning. Then I get to play Mr. Mom. Susan has to be at school for open house and MAC has soccer practice so I'm helping out with the taxi service. Pretty scary that she trusts me with her most valued things in life-her girls. I can barely keep a houseplant alive and she leaves me in charge of a 10 and 7 year old girl.
If you haven't been checking some of my friends blogs, Amy and Troy are teasing me with the idea of coming to B'ham for Mercedes in Feb. I invited them last year but they had other plans. Maybe they'll come this year. You guys know that you are welcome anytime. Also, they were fired up after hearing me describe my parents breakfast and want to take part in it when they're in town. We just can't do it before the race!
Monday, August 20, 2007
Monday
I hope everyone had a good weekend. Mine didn't go exactly as planned but I survived. Seems strange how that happens. Just when you think the ship is righted and on course, the great white whale (no, I am not discussing my belly) rises from the depths and sets the ship off course.
Not a lot to brag about on the running front. I had planned a Saturday morning and a Sunday afternoon run. I only got in the Saturday morning run. Not far . . . just 4 miles. It was warm and humid but there was a very nice breeze blowing.I would have liked to have gone further but several issues were pressing. I had to work. I made the mistake of beginning my new job in the middle of their crisis. Additionally, Susan and I got into a bit of a brew ha ha and I found that very distracting also. In a 12 hour span we had gone from planning on running a marathon together to trying to decide if we were going to speak again. An awfully silly way for a 47 year old man and a 29 (always the correct answer) woman to behave. We've both decided it wasn't worth sacrificing our friendship and relationship just to win the battle. Besides, there's the entire war to be fought and I hope that we are on the same side.
Sunday I went to my parents house for breakfast. Yes, I skipped church and had decided not to see Susan. I took my neighbors, Jim and Karen and another couple who happen to be friends, Randy and Martha. My parents are the greatest. They would fix breakfast for an army if I asked. I mean a KILLER breakfast. Eggs, sausage, two types of bacon, cat-head biscuits (you have to be from the south to understand that one), hash browns, gravy, fruit. You name it, they either had it on the table or it was within arms length. After a couple of hours of gorging and socializing, we loaded up and headed back home and I don't believe anyone ate anything else the rest of the day. I felt so stuffed that I decided not to run on the chance that I might be showing my neighbors what a semi-digested "cat-head" biscuit would look like.
I did call Susan and she and girls came over and we went out to dinner. I think we're heading back on the right direction.
I am about to sit down with a calendar and the Higdon Novice plan and figure out Susan's schedule for her marathon. I'll markup a calendar for the days remaining. I'll also mark one up for myself but I'll be putting in more miles and some added speed work. I am not going to run off and leave her, but I want to be strong enough to make sure that I help her through.
Not a lot to brag about on the running front. I had planned a Saturday morning and a Sunday afternoon run. I only got in the Saturday morning run. Not far . . . just 4 miles. It was warm and humid but there was a very nice breeze blowing.I would have liked to have gone further but several issues were pressing. I had to work. I made the mistake of beginning my new job in the middle of their crisis. Additionally, Susan and I got into a bit of a brew ha ha and I found that very distracting also. In a 12 hour span we had gone from planning on running a marathon together to trying to decide if we were going to speak again. An awfully silly way for a 47 year old man and a 29 (always the correct answer) woman to behave. We've both decided it wasn't worth sacrificing our friendship and relationship just to win the battle. Besides, there's the entire war to be fought and I hope that we are on the same side.
Sunday I went to my parents house for breakfast. Yes, I skipped church and had decided not to see Susan. I took my neighbors, Jim and Karen and another couple who happen to be friends, Randy and Martha. My parents are the greatest. They would fix breakfast for an army if I asked. I mean a KILLER breakfast. Eggs, sausage, two types of bacon, cat-head biscuits (you have to be from the south to understand that one), hash browns, gravy, fruit. You name it, they either had it on the table or it was within arms length. After a couple of hours of gorging and socializing, we loaded up and headed back home and I don't believe anyone ate anything else the rest of the day. I felt so stuffed that I decided not to run on the chance that I might be showing my neighbors what a semi-digested "cat-head" biscuit would look like.
I did call Susan and she and girls came over and we went out to dinner. I think we're heading back on the right direction.
I am about to sit down with a calendar and the Higdon Novice plan and figure out Susan's schedule for her marathon. I'll markup a calendar for the days remaining. I'll also mark one up for myself but I'll be putting in more miles and some added speed work. I am not going to run off and leave her, but I want to be strong enough to make sure that I help her through.
Wednesday, August 15, 2007
Another scorcher and a goal
Wow folks. In case you have not been keeping up with Alabama weather, we are setting records every day. We hit 105 in the B'ham area and if I'm correct that is the hottest day on record for this date AND is 9 days in a row over 100 degrees, another record. We have not been getting any rain either. The trees are going dormant and starting to drop leaves. It's amazing to drive down the road and see all the brown trees. The grass is also going dormant due to lack of rain. My lawn which is usually a very nice green and cut to a very nice height looks like it is January. The bermuda which normally thrives on the heat is turning brown. This is a very tough summer. I hope things break soon.
Yes, I am running in this heat. I am crazy, I know. Crazier is Susan . . . she has decided that she wants to do a marathon on New Years Day. Of course I have to run it with her. It will be her first and I know that she'll be needing the support and advice. She's the kind that will definitely run her race in the first 18 miles and suffer the last 8. I'm planning on running it with her to help keep her in check. She has not set a goal yet but it is too early to start thinking about time. Personally, a 5 hour first marathon isn't a bad goal but we'll see what she thinks.
I ran 4 miles tonight after work. I worked over so I got a late start and it had cooled off some. Like 98 degrees. I felt better when I finished because it had cooled to 97. I'm still running without a watch. I am not running fast but at least I'm doing it. I do feel good about running Sunday, Monday, and today. I'll try to get a Friday run in and get back on a 4 day a week schedule.
Yes, I am running in this heat. I am crazy, I know. Crazier is Susan . . . she has decided that she wants to do a marathon on New Years Day. Of course I have to run it with her. It will be her first and I know that she'll be needing the support and advice. She's the kind that will definitely run her race in the first 18 miles and suffer the last 8. I'm planning on running it with her to help keep her in check. She has not set a goal yet but it is too early to start thinking about time. Personally, a 5 hour first marathon isn't a bad goal but we'll see what she thinks.
I ran 4 miles tonight after work. I worked over so I got a late start and it had cooled off some. Like 98 degrees. I felt better when I finished because it had cooled to 97. I'm still running without a watch. I am not running fast but at least I'm doing it. I do feel good about running Sunday, Monday, and today. I'll try to get a Friday run in and get back on a 4 day a week schedule.
Monday, August 13, 2007
7 days in a row
Not 7 days in a row of running . . . I wish. 7 days in a row of 100+ degrees. Wow, it is HOT. See Dom's comments about the heat. I like to think that I am tough but HE IS THE MAN. I know that Arizona Phil loves his heat but I'm not a big fan. However, I have not started running in the morning. I'm still doing it in the afternoons.
I ran 4 miles today. I waited for it to cool down to 99 degrees before I started. At least there was a breeze. Or was that me breathing heavy?
Today was the first day at my new job. It seems that most of the guys are pretty nice and willing to answer questions. After a morning filled with administrative garbage, I actually did some productive work. The main thing is that I have to learn a lot and learn it quickly. I don't want to come off as arrogant at work but I need to show them that I'm not just another joe passing through.
I ran 4 miles today. I waited for it to cool down to 99 degrees before I started. At least there was a breeze. Or was that me breathing heavy?
Today was the first day at my new job. It seems that most of the guys are pretty nice and willing to answer questions. After a morning filled with administrative garbage, I actually did some productive work. The main thing is that I have to learn a lot and learn it quickly. I don't want to come off as arrogant at work but I need to show them that I'm not just another joe passing through.
Sunday, August 12, 2007
Sunday evening
Good evening to everyone. Or at least anyone who cares.
It has been a long, strange couple of weeks.
On a personal level, Susan and I spent a few days last weekend in Wyoming at a friend's wedding. I had never been to that part of the country and it was beautiful. We flew into Jackson Hole and spent most of our time between the Grand Tetons and a ranch about 60 miles to the east. One of those kind of trips that no matter how many pictures you take, you just can't capture the moment.
I have finally completed my job change. Friday was my last day working for my previous employer. I'd love to tell you the name of the company but I figure I'd better not. These are very vindictive, nasty people. Let's just say that I used to work for a nuclear subsidiary of the southeast's largest electric utility. Enough said. I start my new job with a subsidiary of the same parent company. I'll be working on design of scrubbers for coal plants. Scrubbers remove sulfur dioxide from coal plant emissions. Anyway, it's an exciting and scary time for me. I know I have the skill set to do the work. I just need to learn a different technology. Afterall, they don't have reactors and all the support systems at a coal site and nuclear plants don't need coal or use limestone in scrubbers. I'll learn.
I have been running. Slowly and sweating the whole way. Birmingham has been caught in the same heat wave that half the county has been in. Yesterday was the 4th or 5th straight day with over 100 degree temps and heat indeces between 110 and 120. I've been keeping my runs in the 4 to 5 mile range. Most of my runs have been after work. The temperature has usually been 97, 98. Today when I ran after watching the PGA, the temp was 99 degrees. Needless to say it was a slow grind. Afterwards I cut grass. I came in for my shower and it was 7:00 and temp had dropped to 97 degrees. This really makes me miss less weekend and the high 60s in Wyoming and the high 30s at night. Of course since the ranch was at 10,000 feet, the running would have been pretty tough due to thin air.
Wish me luck this next week as I learn my new job and make new friends. I'll definitely be running this week to help deal with the stress!
It has been a long, strange couple of weeks.
On a personal level, Susan and I spent a few days last weekend in Wyoming at a friend's wedding. I had never been to that part of the country and it was beautiful. We flew into Jackson Hole and spent most of our time between the Grand Tetons and a ranch about 60 miles to the east. One of those kind of trips that no matter how many pictures you take, you just can't capture the moment.
I have finally completed my job change. Friday was my last day working for my previous employer. I'd love to tell you the name of the company but I figure I'd better not. These are very vindictive, nasty people. Let's just say that I used to work for a nuclear subsidiary of the southeast's largest electric utility. Enough said. I start my new job with a subsidiary of the same parent company. I'll be working on design of scrubbers for coal plants. Scrubbers remove sulfur dioxide from coal plant emissions. Anyway, it's an exciting and scary time for me. I know I have the skill set to do the work. I just need to learn a different technology. Afterall, they don't have reactors and all the support systems at a coal site and nuclear plants don't need coal or use limestone in scrubbers. I'll learn.
I have been running. Slowly and sweating the whole way. Birmingham has been caught in the same heat wave that half the county has been in. Yesterday was the 4th or 5th straight day with over 100 degree temps and heat indeces between 110 and 120. I've been keeping my runs in the 4 to 5 mile range. Most of my runs have been after work. The temperature has usually been 97, 98. Today when I ran after watching the PGA, the temp was 99 degrees. Needless to say it was a slow grind. Afterwards I cut grass. I came in for my shower and it was 7:00 and temp had dropped to 97 degrees. This really makes me miss less weekend and the high 60s in Wyoming and the high 30s at night. Of course since the ranch was at 10,000 feet, the running would have been pretty tough due to thin air.
Wish me luck this next week as I learn my new job and make new friends. I'll definitely be running this week to help deal with the stress!
Thursday, July 26, 2007
Geez . . . has it been a week?
Yep. A week since the last time I talked to you. Time flys when you're having fun. Or something like that.
I have not cycled this past week. Too many other activities going on. I am still amazed at how poor I am at managing my time. I have been selfish the last several weeks and have been playing golf Thursday afternoons after work with a group of guys from my office. One of my buddies who plays with us lives out of town so I've been letting him crash at the house Thursday nights.
I have been doing some short runs. The upside to this blogging thing is that I use it as my diary and log. The downside is that if I don't update it daily, I tend to lose track. Either I need to go back to keeping a log or do a better job keeping this updated. I ran Sat, Sun, Tues. I was supposed to run last night but a thunderstorm decided to park on top of my neighborhood yesterday afternoon. Not complaining-we need the rain. I'd normally run in the rain but it was accompanied by vivid lightning and ground strikes so I figured it would be better to stay indoors. A chance to catch up on laundry, etc.
I am not sure what has happened to Susan's blog. I'm just getting a blank screen. Either she has taken it down or she hosed something up trying to update it with photos of MA's new puppy.
I'll see if I can help her figure out what is going on. Golf this afternoon if it doesn't rain. I'm going to try to get in several runs over the weekend . . . I'll let you know.
I have not cycled this past week. Too many other activities going on. I am still amazed at how poor I am at managing my time. I have been selfish the last several weeks and have been playing golf Thursday afternoons after work with a group of guys from my office. One of my buddies who plays with us lives out of town so I've been letting him crash at the house Thursday nights.
I have been doing some short runs. The upside to this blogging thing is that I use it as my diary and log. The downside is that if I don't update it daily, I tend to lose track. Either I need to go back to keeping a log or do a better job keeping this updated. I ran Sat, Sun, Tues. I was supposed to run last night but a thunderstorm decided to park on top of my neighborhood yesterday afternoon. Not complaining-we need the rain. I'd normally run in the rain but it was accompanied by vivid lightning and ground strikes so I figured it would be better to stay indoors. A chance to catch up on laundry, etc.
I am not sure what has happened to Susan's blog. I'm just getting a blank screen. Either she has taken it down or she hosed something up trying to update it with photos of MA's new puppy.
I'll see if I can help her figure out what is going on. Golf this afternoon if it doesn't rain. I'm going to try to get in several runs over the weekend . . . I'll let you know.
Thursday, July 19, 2007
Lunchtime thoughts
I am sitting here at my desk, eating lunch (turkey and lettuce wrap . . . no mayo and no cheese) and talking to you. Whoever you are.
I'm still trying to run and bike and get the fatman under control. I am officially out of the jeans I wore during the 06 marathon season and I am pissed at myself for letting it happen. No excuses. I definitely have some kind of self-destruct character flaw that I have not been able to get my hands around. It seems the only way I can motivated is to be self-denegrating. It may take a while, but I will get it back.
I was talking to one my neighbors last night and he is building nicely towards marathon season. He is on his 8th 30 mile week and will be bumping up to 35 miles next week. He is nice and trim and helps me want to get it back.
Last Saturday I did a 51 mile bike ride with the normal group. I averaged 15.9 mph. That sucks! Last year I would have been riding with the lead pack. Now I am riding in the "slow" group. The ride did not totally wipe me out but I knew I had been working.
I ran 4 miles Monday afternoon and it felt pretty good. It was hot and slow but I had my MP3 tuned into Aerosmith and that got me through. I also ran 3 miles on Tuesday. Would have liked to have done more but I had schedule restraints. Besides, my legs were dead from the bike ride.
Wednesday afternoon I did a 35 mile bike ride with some of the group after work. The first 15 miles or so was very hot and we couldn't seem to find our way out of the sunshine. However, the second half started cooling off (to the high 80s) and we started finding some shade along the way. I didn't ride strong but I can tell my legs are finally startnig to come back and my riding is improving. Maybe by the end of summer I'll be back in some kind of decent shape.
I'm still trying to run and bike and get the fatman under control. I am officially out of the jeans I wore during the 06 marathon season and I am pissed at myself for letting it happen. No excuses. I definitely have some kind of self-destruct character flaw that I have not been able to get my hands around. It seems the only way I can motivated is to be self-denegrating. It may take a while, but I will get it back.
I was talking to one my neighbors last night and he is building nicely towards marathon season. He is on his 8th 30 mile week and will be bumping up to 35 miles next week. He is nice and trim and helps me want to get it back.
Last Saturday I did a 51 mile bike ride with the normal group. I averaged 15.9 mph. That sucks! Last year I would have been riding with the lead pack. Now I am riding in the "slow" group. The ride did not totally wipe me out but I knew I had been working.
I ran 4 miles Monday afternoon and it felt pretty good. It was hot and slow but I had my MP3 tuned into Aerosmith and that got me through. I also ran 3 miles on Tuesday. Would have liked to have done more but I had schedule restraints. Besides, my legs were dead from the bike ride.
Wednesday afternoon I did a 35 mile bike ride with some of the group after work. The first 15 miles or so was very hot and we couldn't seem to find our way out of the sunshine. However, the second half started cooling off (to the high 80s) and we started finding some shade along the way. I didn't ride strong but I can tell my legs are finally startnig to come back and my riding is improving. Maybe by the end of summer I'll be back in some kind of decent shape.
Wednesday, July 11, 2007
Jim gets a do-over!
No, not a make over, though I probably need that also. A do-over. Remember when you were a kid and struck out because it was somebody else's fault . . . you got a do-over. Or if you couldn't perform some supernatural feat on your first try . . . you got a do-over. If you've been following my rantings over the last several months you know that my situation at work is far from ideal. The Dilbert executives that I work for have decided to relocate engineering to the plant sites . . . . very lonely remote areas in the southeast. I didn't have a problem so much with the thought of relocation . . . it was the way they went about informing (or not informing) us. As I have said, it is the fourth realignment or reorganization that I have been caught up in in the last five years. ENOUGH ALREADY . . . LET ME DO MY FREAKING JOB!!! Needless to say, I have been disheartened with the thought of having to sell my house, relocate, move away from family and my relationship with Susan and her girls. It has been so much fun at work that we all started a new game . . . we kept a running list of verbs, adjectives, and adverbs regarding this latest realignment on a large marker board. Here's a list of words that I have contributed. I chose to use "dis" words . . .
disband
disconnect
disimprove (yes . . it is a word)
disorganize
disunite
disperse
dislimb
dislocate
disassemble
disrupt
dissolve
disintegrate
disjoin
dismiss
disown
All that being said, I got a phone call regarding a do-over. I had applied for a job next door with another subsidiary of the same parent company but felt that my present employer might try to block my exit since they are losing people left and right. Prayers are answered because I was offered a position doing what I do now for the same pay. Good enough for me. I wasn't exiting for more money or fame-I just wanted to be able to do my job. Now I get a chance to "do-over" my career. I am officially leaving nuclear and will be working on environmental projects.
Now that this has happened, it feels like a thousand pounds have been lifted off of me. I still have to deal with the actual weight I have gained due to my emotional eating but my professional do-over also leads me into a running do-over. I feel so much better and relaxed and I can now focus on a somewhat normal life and routine.
disband
disconnect
disimprove (yes . . it is a word)
disorganize
disunite
disperse
dislimb
dislocate
disassemble
disrupt
dissolve
disintegrate
disjoin
dismiss
disown
All that being said, I got a phone call regarding a do-over. I had applied for a job next door with another subsidiary of the same parent company but felt that my present employer might try to block my exit since they are losing people left and right. Prayers are answered because I was offered a position doing what I do now for the same pay. Good enough for me. I wasn't exiting for more money or fame-I just wanted to be able to do my job. Now I get a chance to "do-over" my career. I am officially leaving nuclear and will be working on environmental projects.
Now that this has happened, it feels like a thousand pounds have been lifted off of me. I still have to deal with the actual weight I have gained due to my emotional eating but my professional do-over also leads me into a running do-over. I feel so much better and relaxed and I can now focus on a somewhat normal life and routine.
Tuesday, July 03, 2007
Vacation does not mean lazy
Hey. Yes, I am blogging during my vacation in Hilton Head, SC.
We had a fairly uneventful trip over and Susan's girls did surprisingly good for a 7 hour trip. I guess it helps to let them out of the car to pee after they've begged for 15 or 20 minutes. Seems to make 'em happy :). Just kidding. We left B'ham at 6 am and stopped between Atlanta and Macon for breakfast (about 2 1/2 hours). Then we drove to Soperton on I-16 (only locals would know about this place) and stopped for gas ( another 1 1/2 hours). After that, we pushed all the way to HHI with a 3 hour leg. We arrived in HHI about 3:00 local time and went straight to the villa. We made it all in one piece.
Sunday morning I awoke to a VERY stiff back. Nothing worse than a bet that is too soft. Instead of running, I went for a short bike ride. I took Susan's girls along and we did about 4 miles. Of course I could have (and should have) done more but the young one, E, was starting to fade and getting a little bit bored with the whole thing.
Monday morning I got of bed, did lots of stretches and gathered Susan and the girls together so they could ride while I ran. I ran a very quick 3 miler with all three girls riding my tail. It was cloudy, warm and 100% humidity. It had rained all night and the lagoon next to our villa was up by about 8 inches. We timed it perfectly and after parking and locking the three bikes and getting inside, the bottom fell out. It rained all morning and we spend the better part of the day going to local shops and outlet malls just to get out. Monday evening we took the bikes to the beach and rode for several miles.
Tuesday morning . . . . not rest! I am on vacation and that means that this is MY time and I am going to enjoy as much of it as possible. After reading and doing a little work, I rousted the three girls who think that vacation is for lounging. We all jumped on the bikes and got in a nice 7 miler. This was good for E and she seems to be improving with every ride (remember . . . she's only been off her training wheels for a couple of months).
Tomorrow morning I'm going to get up early and try to get in 6 miles before anyone gets up. Then I'll ride bikes with the girls.
I'll let you know how it goes!
We had a fairly uneventful trip over and Susan's girls did surprisingly good for a 7 hour trip. I guess it helps to let them out of the car to pee after they've begged for 15 or 20 minutes. Seems to make 'em happy :). Just kidding. We left B'ham at 6 am and stopped between Atlanta and Macon for breakfast (about 2 1/2 hours). Then we drove to Soperton on I-16 (only locals would know about this place) and stopped for gas ( another 1 1/2 hours). After that, we pushed all the way to HHI with a 3 hour leg. We arrived in HHI about 3:00 local time and went straight to the villa. We made it all in one piece.
Sunday morning I awoke to a VERY stiff back. Nothing worse than a bet that is too soft. Instead of running, I went for a short bike ride. I took Susan's girls along and we did about 4 miles. Of course I could have (and should have) done more but the young one, E, was starting to fade and getting a little bit bored with the whole thing.
Monday morning I got of bed, did lots of stretches and gathered Susan and the girls together so they could ride while I ran. I ran a very quick 3 miler with all three girls riding my tail. It was cloudy, warm and 100% humidity. It had rained all night and the lagoon next to our villa was up by about 8 inches. We timed it perfectly and after parking and locking the three bikes and getting inside, the bottom fell out. It rained all morning and we spend the better part of the day going to local shops and outlet malls just to get out. Monday evening we took the bikes to the beach and rode for several miles.
Tuesday morning . . . . not rest! I am on vacation and that means that this is MY time and I am going to enjoy as much of it as possible. After reading and doing a little work, I rousted the three girls who think that vacation is for lounging. We all jumped on the bikes and got in a nice 7 miler. This was good for E and she seems to be improving with every ride (remember . . . she's only been off her training wheels for a couple of months).
Tomorrow morning I'm going to get up early and try to get in 6 miles before anyone gets up. Then I'll ride bikes with the girls.
I'll let you know how it goes!
Saturday, June 30, 2007
Early morning
Good morning. I've been awake since 4:00 this morning. I typically beat the alarm but this was by a full hour. I guess my body clock has already reset getting ready for eastern time and the trip to Hilton Head. I am taking Susan and her girls with me. We've rented a 3 bedroom villa near the beach. Yes . . . we keep it on the up and up. Honestly. Susan has a room, I have a room, and the girls have a room. This will be the first extended stay I've had with all three of them. We'll have to see if it is hit or a bust. I am going to try to use this time to also reflect on my options concerning work. I know that I shouldn't be thinking about it but if it is there, I may as well take advantage of the time.
I ran an easy 3 miler Friday afternoon between thunderstorms. E and MAC rode their bikes with me. That keeps me on my toes having to make sure that they are obeying the rules while I am trying to breath!
Thanks to my mom and dad for loaning me their GIANT vehicle for the trip. It's a Ford Expedition and it has seemed to swallow everything that we have wanted to put in it. My largest vehicle is a Toyota Highlander. I love the Highlander but it does not have the room to carry all the luggage and other stuff that three needy girls seem to require. All I need are my golf clubs, some clothes, and and a cork screw. We now need food, snacks, drinks (two coolers full), two baskets full of beach toys (I always thought a towel and book did fine), multiple bags of clothes, and whatever else Susan is putting in there this morning before we leave. I have a big transition to make going from a single man trip to a family man trip. Not complaining . . . just having to learn. You know what they say about old dogs. Wish me luck!
I am taking my laptop and hopefully will find access and time to post.
I ran an easy 3 miler Friday afternoon between thunderstorms. E and MAC rode their bikes with me. That keeps me on my toes having to make sure that they are obeying the rules while I am trying to breath!
Thanks to my mom and dad for loaning me their GIANT vehicle for the trip. It's a Ford Expedition and it has seemed to swallow everything that we have wanted to put in it. My largest vehicle is a Toyota Highlander. I love the Highlander but it does not have the room to carry all the luggage and other stuff that three needy girls seem to require. All I need are my golf clubs, some clothes, and and a cork screw. We now need food, snacks, drinks (two coolers full), two baskets full of beach toys (I always thought a towel and book did fine), multiple bags of clothes, and whatever else Susan is putting in there this morning before we leave. I have a big transition to make going from a single man trip to a family man trip. Not complaining . . . just having to learn. You know what they say about old dogs. Wish me luck!
I am taking my laptop and hopefully will find access and time to post.
Wednesday, June 27, 2007
Life changes?
Good evening all.
I just finished having Mexican dinner with Susan and the girls. It is Wednesday evening and I am sitting here watching Jurassic Park. Susan, the girls, and Kelsey (my turncoat Cairn Terrier) have gone back to Susan's house. Good thing that they are watching here tomorrow. I am heading to Vidalia tomorrow. I'll be catching the corporate plane early in the morning. The good thing is that I'll be home tomorrow evening.
Yesterday I did not intend to run. The last several Wednesday bike ride have been tough because I have run the day before and I had planned to take a rest day but I ended up doing an easy 2 miler. I was over at Susan's and E was wanting to ride her new bike. She is finally off her training wheels and on two wheels. Considering that we are wanting to ride bikes while on vacation next week, I figured E would need to get all the practice she needs. Susan and E rode their bikes and I ran. E is doing very well and has finally gotten used to using her coaster brakes.
Today I did 26 miles on the bike . . . again. I know it sounds boring to do the same thing every week but until I really get strong on my bike, I'm sticking to shorter rides. Maybe I'll kick it up to 35 miles in another couple of weeks. It was a good ride this afternoon. There were only three of us. Other than miles 5 thru 9 (steep rolling hills), I felt reasonably strong and was not the weakest link. I actually got in a couple of good sprints and took my turn pulling on the flats. Larry M is still unbelievable . . . . he can separate at will and is very strong. I hate him! (just kidding). My legs are tired but not sore . . . a very good feeling.
Now on to life changes . . . .
I had a job interview on Tuesday morning. I really beleive that it went well and the committee that I had to perform for was cordial and I already knew half of them. It was very relaxed with some light joking interjected between the serious questions. I felt very relaxed and was charming, if I say so myself.
I appreciate the feedback and opinions all my family and friends are giving me. I appreciate all the prayers and thoughts.
As an aside, we have had several meetings the last couple of days so the executives (ball-less wonders that they are) can try to convince us how good this is going to be and how we need to appreciate the opportunity. They can take their "opportunity" and put is where the sun never shines. I guess my opinion would be different if I earned what they make. Half million dollar salary plus bonus . . . Yeah, I could move to Vidalia, GA for that. I hate having to learn new technology but I'd rather do that than have to start life anew 350 miles away. I guess I am just getting old. It is so sad . . . . I've been talking to some of my clients, warning them that I may be leaving. They cannot believe it. They ask who they can go to . . . . my response is "I'm sorry . . . I'm the last one . . . . call the vice president of engineering with your questions". It has really gotten to that point. Relationships that I have grown over the years adn all the trust between peers and clients is going to be thrown away. So sad. However, I have accepted the fact that I am turning a page in my life and I look forward to building new relationships and breaking in new bosses. I do not wish my company ill but it is upsetting that business in my old company will never be the same . . . . and the pricks that have ruined it will waltz off in retirement with their millions of dollars. I am sorry for my friends and collegues at Plant Hatch. Life for everyone is changing.
I just finished having Mexican dinner with Susan and the girls. It is Wednesday evening and I am sitting here watching Jurassic Park. Susan, the girls, and Kelsey (my turncoat Cairn Terrier) have gone back to Susan's house. Good thing that they are watching here tomorrow. I am heading to Vidalia tomorrow. I'll be catching the corporate plane early in the morning. The good thing is that I'll be home tomorrow evening.
Yesterday I did not intend to run. The last several Wednesday bike ride have been tough because I have run the day before and I had planned to take a rest day but I ended up doing an easy 2 miler. I was over at Susan's and E was wanting to ride her new bike. She is finally off her training wheels and on two wheels. Considering that we are wanting to ride bikes while on vacation next week, I figured E would need to get all the practice she needs. Susan and E rode their bikes and I ran. E is doing very well and has finally gotten used to using her coaster brakes.
Today I did 26 miles on the bike . . . again. I know it sounds boring to do the same thing every week but until I really get strong on my bike, I'm sticking to shorter rides. Maybe I'll kick it up to 35 miles in another couple of weeks. It was a good ride this afternoon. There were only three of us. Other than miles 5 thru 9 (steep rolling hills), I felt reasonably strong and was not the weakest link. I actually got in a couple of good sprints and took my turn pulling on the flats. Larry M is still unbelievable . . . . he can separate at will and is very strong. I hate him! (just kidding). My legs are tired but not sore . . . a very good feeling.
Now on to life changes . . . .
I had a job interview on Tuesday morning. I really beleive that it went well and the committee that I had to perform for was cordial and I already knew half of them. It was very relaxed with some light joking interjected between the serious questions. I felt very relaxed and was charming, if I say so myself.
I appreciate the feedback and opinions all my family and friends are giving me. I appreciate all the prayers and thoughts.
As an aside, we have had several meetings the last couple of days so the executives (ball-less wonders that they are) can try to convince us how good this is going to be and how we need to appreciate the opportunity. They can take their "opportunity" and put is where the sun never shines. I guess my opinion would be different if I earned what they make. Half million dollar salary plus bonus . . . Yeah, I could move to Vidalia, GA for that. I hate having to learn new technology but I'd rather do that than have to start life anew 350 miles away. I guess I am just getting old. It is so sad . . . . I've been talking to some of my clients, warning them that I may be leaving. They cannot believe it. They ask who they can go to . . . . my response is "I'm sorry . . . I'm the last one . . . . call the vice president of engineering with your questions". It has really gotten to that point. Relationships that I have grown over the years adn all the trust between peers and clients is going to be thrown away. So sad. However, I have accepted the fact that I am turning a page in my life and I look forward to building new relationships and breaking in new bosses. I do not wish my company ill but it is upsetting that business in my old company will never be the same . . . . and the pricks that have ruined it will waltz off in retirement with their millions of dollars. I am sorry for my friends and collegues at Plant Hatch. Life for everyone is changing.
Sunday, June 24, 2007
Lazy Sunday afternoon
Hey all. It's Sunday afternoon about 5:00 and we're praying for rain. Clouds have been zooming by all afternoon with some occassional thunder and we're hoping for a nice, long, set in (southern . . . sorry) rain.
I got in 3 miles this afternoon in the opressive heat and humidity. MAC rode her bike with me but we actually had to stop for water mid-way. It was mid 90s and indescribable. Sort of like New Orleans or Houston. Just plain old nasty. I told MAC that we were going to go slow and for that we were both grateful. I was using the run as a recover from yesterday's bike ride. The legs were not sore . . . just a wee bit tired. I guess the worst part of the run today was the fact that my hamstrings felt like they were about to cramp. Never did buy I could tell they were on the edge.
Saturday's bike ride-it was my first semi-long ride this year. I've been doing 26 milers every Wed after work but decided to join my compadres for an early Saturday morning jaunt around south Shelby county. Larry M was the ride leader and wanted to start at 6:30. Half the folks wanted to start at 7:00. We compromised on 6:45 wheels down and rolling. Of course I slept late and had to scamper to make it. I always wonder about how smart it is to drive 30 minutes to ride my bike for 40 or 50 miles. Wouldn't it be nicer to just start at my house, go out 20 or 25 miles and then turn around and come home? Of course it would but then I'd be having to climb some of the taller mountains in the state (not that we're known for big mountains). Anyway, I made it in time to do a quick safety check on my bike, put on shoes, throw my cell phone, pistol, and insurance card in the saddle pack, and head out with the group. My legs were tired from the week's running and riding but we had several folks who hadn't done much distance (including me) so we agreed to make it an easy ride. The first 12 miles were a breeze, cruising along shady two lane roads and the sun still not above the tree line on the horizon. We made a quick stop after 12 miles for quick water and some folks even took on some gel. I felt pretty good despite the slow start earlier in the morning. The next leg was about 16 miles and included a few rolling hills and some open fields (SUN, no shade). We'd get a straggler on the hills (no, not me!) and slow down for them to catch up and start rolling again. I was ready for a snack after the second leg and we all took about a 10 minute stop at one of the local gas stations where we normally stop and the attendant is always friendly and will round down purchases to keep us from having to carry change. We always make sure that we try to do business there when we can and always leave loose change to make up for the Saturday rides. After a bottle of something blue and a gel, I was ready to tackle the final leg back to the cars. The last leg was going to be around 17 or 18 miles and it was starting to heat up. There is a beautiful stretch of road that has just been paved and there is very little traffic on it. We jumped into a double pace line and hammered out 10 miles in no time. The last 7 miles or so hits some rolling hills but is luckily in the shade. We all made it back to the cars sweaty but safely. Total ride was 45 miles with an average speed of 16.1 mph. Not great but not shabby considering folks like me were on board and undoubtedly slowing down our faster riders.
On a side note, I've been teasing my parents with a deliberate lack of information concerning part of my personal life. Sometimes you just don't want to bother folks with the minutia of life. I've decided that I'll spill the beans today. Over the last six months or so, the brain trust at work has been studying a restructuring of the organization. In such a Dilbertesque, they announced their intentions of "studying" the organization and benchmarking against our competitors. They have since updated us with the progess no more than twice. This past week, they had what they like to call a "town hall meeting" with us to inform us that they a new organizational structure that they will put in place over the next several months. Let me take a quick moment to assure my parents that I do have a job . . . not to worry about that. However, the question over the last six months has been: where will I have a job? I found out this past week that they have decided that the design engineering teams need to be located at the plant sites and not in the corparate office. The bottom line is that they want to relocate about 60 folks to the three nuclear sites. That includes me. HMMMMMMM. The question is this: do I want to live in Vidalia, GA. Don't get me wrong. I like Vidalia. I've spent lots and lots of time down there. I lived down there for a couple of year in the 80s and spend between weeks at a time down there even now. But do I want to be a resident? Believe me, I've been thinking about this long and hard for months since the rumors (fairly accurate, by the way) started flying early. Of course being one that does not like other folks making decisions for me, I started beating the bushes for other jobs, internal and external to my company. I've had offers to work as a contractor in other parts of the country for VERY GOOD money. However, a move away from home is a move away from home. That is sort of a do it as last resort kind of thing. I've been talking to folks I know in another subsidiary of our mother company and there is lots of work over there (next door in the next office building). However, I'd be making the switch from nuclear design to working on scrubber and SCRs (environmental controls) for our systems coal plants. That is sort of uncomfortable too. I know nuclear. I like nuclear. All my background and contacts are in nuclear. Now I'm thinking about working at the direction of the tree huggers (no offense intended). I have an interview on Tuesday morning with the environmental group and I feel pretty confident that I can have the job. And get this . . . to further complicate matters, one of the vice presidents contacted me ex-parte this past Friday. He told me that I didn't want me to go next door and that the company does not want to lose my knowledge and experience. HMMMMM . . . . . sounds flattering. What's the catch? They want me to take a job as a cost estimator and out of engineering. He said that this would only by for a while til the dust settles but I'm not sure I want to take that route either. I'd stay in nuclear but out of design. What's a boy to do? Can I find a rich woman out there to marry me???? (Susan, I'm just kidding). That is my quandry . . . . do I keep my job and move out of town? Do I continue work in design engineering but change what I work on? Do I stay with my present company where my background and knowledge are strong but learn a new task? Or do I say heck with them all and go chasing around the country in search of the mighty dollar? Your feedback is certainly welcome!
Have a great week!
I got in 3 miles this afternoon in the opressive heat and humidity. MAC rode her bike with me but we actually had to stop for water mid-way. It was mid 90s and indescribable. Sort of like New Orleans or Houston. Just plain old nasty. I told MAC that we were going to go slow and for that we were both grateful. I was using the run as a recover from yesterday's bike ride. The legs were not sore . . . just a wee bit tired. I guess the worst part of the run today was the fact that my hamstrings felt like they were about to cramp. Never did buy I could tell they were on the edge.
Saturday's bike ride-it was my first semi-long ride this year. I've been doing 26 milers every Wed after work but decided to join my compadres for an early Saturday morning jaunt around south Shelby county. Larry M was the ride leader and wanted to start at 6:30. Half the folks wanted to start at 7:00. We compromised on 6:45 wheels down and rolling. Of course I slept late and had to scamper to make it. I always wonder about how smart it is to drive 30 minutes to ride my bike for 40 or 50 miles. Wouldn't it be nicer to just start at my house, go out 20 or 25 miles and then turn around and come home? Of course it would but then I'd be having to climb some of the taller mountains in the state (not that we're known for big mountains). Anyway, I made it in time to do a quick safety check on my bike, put on shoes, throw my cell phone, pistol, and insurance card in the saddle pack, and head out with the group. My legs were tired from the week's running and riding but we had several folks who hadn't done much distance (including me) so we agreed to make it an easy ride. The first 12 miles were a breeze, cruising along shady two lane roads and the sun still not above the tree line on the horizon. We made a quick stop after 12 miles for quick water and some folks even took on some gel. I felt pretty good despite the slow start earlier in the morning. The next leg was about 16 miles and included a few rolling hills and some open fields (SUN, no shade). We'd get a straggler on the hills (no, not me!) and slow down for them to catch up and start rolling again. I was ready for a snack after the second leg and we all took about a 10 minute stop at one of the local gas stations where we normally stop and the attendant is always friendly and will round down purchases to keep us from having to carry change. We always make sure that we try to do business there when we can and always leave loose change to make up for the Saturday rides. After a bottle of something blue and a gel, I was ready to tackle the final leg back to the cars. The last leg was going to be around 17 or 18 miles and it was starting to heat up. There is a beautiful stretch of road that has just been paved and there is very little traffic on it. We jumped into a double pace line and hammered out 10 miles in no time. The last 7 miles or so hits some rolling hills but is luckily in the shade. We all made it back to the cars sweaty but safely. Total ride was 45 miles with an average speed of 16.1 mph. Not great but not shabby considering folks like me were on board and undoubtedly slowing down our faster riders.
On a side note, I've been teasing my parents with a deliberate lack of information concerning part of my personal life. Sometimes you just don't want to bother folks with the minutia of life. I've decided that I'll spill the beans today. Over the last six months or so, the brain trust at work has been studying a restructuring of the organization. In such a Dilbertesque, they announced their intentions of "studying" the organization and benchmarking against our competitors. They have since updated us with the progess no more than twice. This past week, they had what they like to call a "town hall meeting" with us to inform us that they a new organizational structure that they will put in place over the next several months. Let me take a quick moment to assure my parents that I do have a job . . . not to worry about that. However, the question over the last six months has been: where will I have a job? I found out this past week that they have decided that the design engineering teams need to be located at the plant sites and not in the corparate office. The bottom line is that they want to relocate about 60 folks to the three nuclear sites. That includes me. HMMMMMMM. The question is this: do I want to live in Vidalia, GA. Don't get me wrong. I like Vidalia. I've spent lots and lots of time down there. I lived down there for a couple of year in the 80s and spend between weeks at a time down there even now. But do I want to be a resident? Believe me, I've been thinking about this long and hard for months since the rumors (fairly accurate, by the way) started flying early. Of course being one that does not like other folks making decisions for me, I started beating the bushes for other jobs, internal and external to my company. I've had offers to work as a contractor in other parts of the country for VERY GOOD money. However, a move away from home is a move away from home. That is sort of a do it as last resort kind of thing. I've been talking to folks I know in another subsidiary of our mother company and there is lots of work over there (next door in the next office building). However, I'd be making the switch from nuclear design to working on scrubber and SCRs (environmental controls) for our systems coal plants. That is sort of uncomfortable too. I know nuclear. I like nuclear. All my background and contacts are in nuclear. Now I'm thinking about working at the direction of the tree huggers (no offense intended). I have an interview on Tuesday morning with the environmental group and I feel pretty confident that I can have the job. And get this . . . to further complicate matters, one of the vice presidents contacted me ex-parte this past Friday. He told me that I didn't want me to go next door and that the company does not want to lose my knowledge and experience. HMMMMM . . . . . sounds flattering. What's the catch? They want me to take a job as a cost estimator and out of engineering. He said that this would only by for a while til the dust settles but I'm not sure I want to take that route either. I'd stay in nuclear but out of design. What's a boy to do? Can I find a rich woman out there to marry me???? (Susan, I'm just kidding). That is my quandry . . . . do I keep my job and move out of town? Do I continue work in design engineering but change what I work on? Do I stay with my present company where my background and knowledge are strong but learn a new task? Or do I say heck with them all and go chasing around the country in search of the mighty dollar? Your feedback is certainly welcome!
Have a great week!
Friday, June 22, 2007
Is going foward really progress?
A very deep question that I have pondered over the last several weeks. In some aspects it is a deeply philosophical question. In others arenas of life, it is a simple question. Ask yourself the question . . . how do you interpret it and how do you answer it? Sort of makes you twist up your mouth and go "HMMMMMMM".
Yes. I am running. And, yes, I am biking. Rather I am getting back into biking. Since I am such a bad blogger, let me briefly catch you up-
Last week I ran on Monday and Tuesday. About 4 miles each day. And man, has it been hot. Mid 90s the last several weeks with no relief in sight. As my buddy Amy who lives in Macon knows, 95 degrees in the south is hot. I digress. sorry. Last Wed I did a 26 mile ride. Miserable conditions-it was 97 when we started at 4:45 and there were only three of us. The other two riders have been pedaling all year and all last winter. Needless to say, they pushed the pace and I kept up for the first 13 miles. Fortunately, they wanted to do 40 and I was doing 26 so we parted ways on two different routes after mile 13. I managed to struggle in at about a 15.5 mph pace. Yuck. I was doing this same route last year and averaging right at 18 mph. But as I asked above, is going forward progress? I guess it is considering that I stayed off the bike all winter and spring. I ran Thursday afternoon and my legs were crying for mercy. I was grateful for taking Friday off. I took it off from work and from running. I slept until 8:00 (very late for me) and spent the day cleaning up my garage. Saturday morning I went over to Susan's and we did a nice trail run of about 4 miles. There were lots of people on the trail and I was somewhat surprised by the amount of folks considering how hot it has been.
Trying to establish a pattern, I have repeated last week for this week. I ran Monday and Tuesday. Rode 26 miles on Wednesday. The ride was somewhat better as three of us stuck together. We had to . . . . it was high 90s again and the wind was kicking in the 15-20 mph range. VERY TOUGH on a bike. Thank goodness for pace lines! I ran Thursday afternoon at Susan's house. We had a fun family outing trying to prepare for vacation in a couple of weeks. I ran and MAC rode her bike with me while Susan ran and E rode her bike with her. MAC and I did 3 quick miles while Susan and E did 2 not so quick miles. Of course E is still learning to ride her bike so Susan is having to stop and help E on occassions.
I am blogging from Susan's house on Friday afternoon after work. We're going to some friend's house tonight for dinner and then I am heading home fairly early. Yes, I am a kill joy but I know that I am doing my first 50 mile ride in the morning early. MAC THINKS that she wants to try this but I am not going to let her show me up!!! There is nothing more embarrassing than being shown up by a 10 year old GIRL. After the the ride, I'll shower up and head over to Susans. I have promised MAC that I'd ride or run with her tomorrow afternoon so I'm sure I'll be sleeping well tomorrow night.
I still need to tell you guys about my job . . . .
Have to keep my mom wondering!!!!!! :)
Yes. I am running. And, yes, I am biking. Rather I am getting back into biking. Since I am such a bad blogger, let me briefly catch you up-
Last week I ran on Monday and Tuesday. About 4 miles each day. And man, has it been hot. Mid 90s the last several weeks with no relief in sight. As my buddy Amy who lives in Macon knows, 95 degrees in the south is hot. I digress. sorry. Last Wed I did a 26 mile ride. Miserable conditions-it was 97 when we started at 4:45 and there were only three of us. The other two riders have been pedaling all year and all last winter. Needless to say, they pushed the pace and I kept up for the first 13 miles. Fortunately, they wanted to do 40 and I was doing 26 so we parted ways on two different routes after mile 13. I managed to struggle in at about a 15.5 mph pace. Yuck. I was doing this same route last year and averaging right at 18 mph. But as I asked above, is going forward progress? I guess it is considering that I stayed off the bike all winter and spring. I ran Thursday afternoon and my legs were crying for mercy. I was grateful for taking Friday off. I took it off from work and from running. I slept until 8:00 (very late for me) and spent the day cleaning up my garage. Saturday morning I went over to Susan's and we did a nice trail run of about 4 miles. There were lots of people on the trail and I was somewhat surprised by the amount of folks considering how hot it has been.
Trying to establish a pattern, I have repeated last week for this week. I ran Monday and Tuesday. Rode 26 miles on Wednesday. The ride was somewhat better as three of us stuck together. We had to . . . . it was high 90s again and the wind was kicking in the 15-20 mph range. VERY TOUGH on a bike. Thank goodness for pace lines! I ran Thursday afternoon at Susan's house. We had a fun family outing trying to prepare for vacation in a couple of weeks. I ran and MAC rode her bike with me while Susan ran and E rode her bike with her. MAC and I did 3 quick miles while Susan and E did 2 not so quick miles. Of course E is still learning to ride her bike so Susan is having to stop and help E on occassions.
I am blogging from Susan's house on Friday afternoon after work. We're going to some friend's house tonight for dinner and then I am heading home fairly early. Yes, I am a kill joy but I know that I am doing my first 50 mile ride in the morning early. MAC THINKS that she wants to try this but I am not going to let her show me up!!! There is nothing more embarrassing than being shown up by a 10 year old GIRL. After the the ride, I'll shower up and head over to Susans. I have promised MAC that I'd ride or run with her tomorrow afternoon so I'm sure I'll be sleeping well tomorrow night.
I still need to tell you guys about my job . . . .
Have to keep my mom wondering!!!!!! :)
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