tag:blogger.com,1999:blog-19216142.post116782932182030262..comments2023-11-02T03:25:45.728-05:00Comments on Help! There's a fat man chasing me.: Do I have the guts?Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-19216142.post-28819781066660307822007-01-04T20:09:00.000-06:002007-01-04T20:09:00.000-06:00I don't think that you cramped your calf. I think ...I don't think that you cramped your calf. I think you have a strain. And I don't think you're over training, you aren't showing any of the classic symptoms. I do; however, believe you are running too fast and pushing your pace down from 9:00 to 8:15 caused the strain.<br /><br />Broken Record Time – Keep working on your core conditioning. You did a great job on your 15 miler this past weekend. Let’s get a few more of those under your belt then start a few conventional tempo runs.<br /><br />I think you’ll be ok.Philhttps://www.blogger.com/profile/04350841837453498786noreply@blogger.comtag:blogger.com,1999:blog-19216142.post-69875669158330312442007-01-03T17:56:00.000-06:002007-01-03T17:56:00.000-06:00Cramps result from electrolyte imbalances and dehy...Cramps result from electrolyte imbalances and dehydration. Electrolytes are minerals that carry electric charges to the muscles to help them contract or relax. And insufficient amounts in the diet can lead to muscle weakness and cramps as well as other problems. Potassium, calcium, magnesium, and salt are the electrolytes of major concern. And be sure you are not overtraining; check your shoes and do not forget stretching.<br />AshvilleAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-19216142.post-50036926178141770452007-01-03T15:57:00.000-06:002007-01-03T15:57:00.000-06:00Maybe you need calcium.
Susan (Aunt)Maybe you need calcium.<br />Susan (Aunt)Anonymousnoreply@blogger.com